Category Archives: Health

Over The Hump

Well, I finally made it over the hump! Or at least a hump.

Let me backtrack a little. When I first decided to lose weight and get in shape it was the result of a doctor appointment in September, and my goal was to lose 14 pounds by my next appointment 3 months later, in December. I didn’t make it, and while I had been feeling really good about the changes I’d been making (eating better, tracking calories, working out 3 or more days a week), I started feeling bummed that I hadn’t done better. I didn’t make my diet bet, and I didn’t make my December goal. I slowed down my progress after that… got busy and didn’t make it to the gym, stopped paying attention to what I ate.

Today I renewed my membership to the gym for another 3 months. Today I weighed myself and found I’d made it over (or would that be under??) the hump.

I’ve been a little depressed the past week because I’ve been sick, my kids have been sick, and I have missed a lot of work. I made some goals for myself to start the year with a fresh beginning. Many of the goals were work-related, and not being able to do much this week on top of being off the last 10 days before have me really stressed. I feel a little like I’ve blown my chance for a good start.

But seeing the scale this morning made me think. I didn’t make my goal in December, but almost a month later I did. I was so disappointed, but now… I’ve met the goal, so what’s to be upset about? A win is still a win, so I’ll call this one. I’ll start work off with a bang when I return this weekend, and who knows? Maybe I’ll meet some of those goals on time!

Now, onto my next health-related goal… Let’s go for another 10 lbs!

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I Challenge You… To LOSE!

A month ago I found out I was much more overweight than I had previously thought. It jolted me into deciding to do something, and since then I’ve been paying more attention to what I eat and trying to be more active. In the past month I’ve lost just under 8 pounds, though I’ve fluctuated and am right in the middle of that now.

One of the things that has really helped has been the support of my friends and family and the support of a special group of mom friends I have online. My mom group started a weight loss challenge that ends this coming Monday… we all contributed some money and whoever loses the highest percent of their body weight wins the pot. What a motivator that was!! I was determined to win.

What a great motivator friends and money can be! I’m not ready for the group support to end, so I’ve decided to start a DietBet. And I’d love for you to join me!

It’s simple…

  1. Visit my DietBet page and consider signing up
  2. “Bet” $10 that you’ll be able to lose 4% of your body weight in 4 weeks
  3. Lose that 4%!
  4. Split the money pot with all the other winners losers

The challenge will begin Monday, October 20 and will go through Monday, November 17. Please consider joining me. The weigh-ins are completely private, and the DietBet Referees appear to take our privacy very seriously. The Rules can be viewed here.

This is my new beginning

Please bear with me, as this is really hard to write. My life is going to change, starting now. 

On Monday I had my yearly doctor’s appointment. I stepped on the scale, as I always do, and couldn’t believe my eyes. I wanted to die. 

I have gained about 25 pounds in the past year. I am heavier than I ever have been (and I’ve been through two pregnancies). I surpassed the 200 lbs mark.

I’ve never been satisfied with my appearance. I’ve had moments where I think I look great, moments where I don’t care what I look like or what others think, moments where I’m comfortable… but none of those feelings come naturally to me. I’m not a confident person, and I’m not typically content with myself. 

In high school I hated my body. I wore a size 9, weighed about 125-135, and was (still am) 5′ tall. I did marching band (and don’t you dare tell me that isn’t considered a strenuous workout) and ate poorly, but I maintained my weight, mostly, though I wished I had been about 110. In college I was closer to 140, and after I got married I was around 160. I don’t remember what I gained while pregnant with Trent. With Atticus I got to 199. After I had Atticus I lost more than I had gained while pregnant… so I was around 180. That means that in the last 18 months I’ve gained 35 pounds.

Here is a picture of me a year ago, about 25 pounds lighter. I can’t wait to get back to that, and eventually even past it.

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My weight isn’t a surprise to me. It winds me to walk up my stairs. It hurts my feet to stand up and take the first few steps after sitting for awhile. My knees pop more than they used to. My boobs choke me when I lay down, and it’s a workout to clip my toenails.

It’s depressing when I realize that the reason I rarely take my kids to the pool is because I’m humiliated to be in my suit. It sucks to have to avoid skirts and dresses because my thighs rub together. It’s embarrassing to walk up the stairs with someone at work and be noticeably breathless. And worst of all, I hate that I’m not as active as I could be with my children. I want to sleep better, feel happier, play harder and look sexier.

And I’m going to. Starting now. This is my new beginning.

I have an appointment in three months to get back with my doctor and evaluate things. My goal is to have lost 15 pounds by the time I see him. That’s 5 pounds a month, and just about 1 pound a week. I can so do this! Once I reach that goal I’ll set another. For now I want to take small, reasonable steps by creating realistic and attainable goals. I’ve started using the My Fitness Pal app and have also begun using the Pacer app. Pacer will track my steps and link the info with My Fitness Pal. I’ll log what I eat and my exercise in My Fitness Pal and keep track of my progress there.

Yesterday was day one. I stayed under my calories for the day and did some activity. I plan on eating healthier meals and smaller portions while being realistic so I don’t get discouraged. I’m hoping to start walking for 15-30 minutes at work as I’m able via my breaks, and I’d like to walk with the boys when I get home in the evenings also. I think I’ll get the wii fit out again and try using it to keep it fun.

I want to look at gym memberships and see if I can make something work with my schedule and the fact that I am basically operating as a single parent most of the week.

I’ve talked to some of my closest friends and to Nate and I already feel very confident that I’ll have ample support. I’ll be tracking some of my progress here. I can’t wait to see what the next few months holds for me and my health.

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